WEBVTT

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For people with high blood sugar,
maintaining a regular exercise routine 

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is an important part of controlling the disease. 

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Activities like walking, jogging, and
cycling not only improve insulin 

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sensitivity, but also aid weight loss
and boost heart health. 

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Walking regularly helps the body use
insulin more effectively, thereby 

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controlling blood sugar levels better. 

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Walking after meals, especially about 1
hour after eating, helps limit the 

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increase in blood sugar after eating. 

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Walking helps burn calories, reduce fat
and control weight, thereby reducing the 

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risk of complications of diabetes. 

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You should walk 30-45 minutes a day, at
least 5 days a week for best results. 

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Jogging helps improve blood circulation
and strengthen cardiovascular health, 

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reducing the risk of heart disease and stroke. 

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Running improves the body's ability to
use sugar and reduces uneven insulin, 

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thereby reducing the risk of diabetes. 

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Jogging burns a lot of calories, helps
you lose weight and maintain your ideal 

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weight, which is important in controlling blood sugar. 

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You should jog for 30-60 minutes every
day, depending on your ability and health.