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Fish meat, potassium oil is good for the
heart and increases muscle. For adults 

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and children over 4 years old, the daily
value of potassium needed for the body 

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is 4,700mg. Combining some potassium oil
foods into the diet helps support the 

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health of the heart, nervous system and
muscles. Chicken pepper 85g of chicken 

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pepper contains 357mg of potassium,
which is about 8% of the daily value of 

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potassium needed for the body. Chicken
pepper meat brings a lot of nutritional 

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value when it contains little fat.
Provides a lot of protein, phosphorus, 

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vitamin B6 and niacin. Beef. Beef
contains a lot of potassium, this type 

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of meat is a source of protein and iron
to help you maintain muscle health. 

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Salmon. Salmon is a food that contains a
lot of protein, omega 3 fatty acids and 

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vitamin B, and is also a source of
potassium. The potassium in salmon helps