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Why berries help prevent blood sugar spikes. 

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According to the Mayo Clinic, about 20%
of the fluid you take 

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in comes from food. 

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Seeded fruits are another great option,
providing fiber and hydration. 

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Berries are especially good sources of
antioxidants like raspberries and they 

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are high in vitamin C. 

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People with high blood sugar can try
blackberries, raspberries, strawberries or blueberries. 

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and combine them with some nuts to make
a nutritious homemade dish. 

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Berries are both rich in nutrients and low in calories. 

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For example, according to the United
States Department of Agriculture, eight 

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medium-sized strawberries have about 13
grams of carbohydrates and 53 calories. 

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If you don't like berries, you can
choose other water-rich, seed-containing fruits. 

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including kiwi and watermelon, both of
which are packed with 

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water, fiber, and nutrients. 

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We can also combine these fruits with
nonfat or low-fat Greek yogurt, which 

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reduces blood sugar levels.