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Low-calorie drinks increase risk
of type 2 diabetes 

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According to a study published in the
journal Current Atherosclerosis Report, 

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Consuming artificial sweeteners may
increase the risk of type 2 diabetes. 

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Carbonated drinks like zero-calorie soda
are known to contain artificial sweeteners in large amounts. 

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Low-calorie sweeteners are often used as
substitutes for sucrose, glucose, and fructose. 

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These sweeteners have a rich
sweet taste without the calories. 

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However, recent studies have shed light
on their potential 

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negative health effects. 

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The study was conducted on 5,158 adults
over a period of 7 years. 

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Research shows that people who use
low-calorie sweeteners are more likely to gain weight, 

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completely opposite to what consumers expect. 

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Using sugar and low-calorie sweeteners
can help satisfy your 

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cravings for favorite foods. 

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However, artificial sweeteners also
alter gut bacteria, 

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can lead to weight gain and risk of type 2 diabetes.