WEBVTT

00:00:03.288 --> 00:00:05.288 
Essential nutrients for diabetics 

00:00:05.288 --> 00:00:07.048 
1. Fiber 

00:00:07.048 --> 00:00:11.468 
Fiber can help regulate blood sugar
levels and slow the absorption of sugar. 

00:00:12.108 --> 00:00:14.548 
There are two types of fiber, soluble and insoluble. 

00:00:15.128 --> 00:00:19.388 
Soluble fiber is found in fruits, beans
and oats and helps control blood sugar levels, 

00:00:19.728 --> 00:00:21.588 
by slowing the rate at which sugar enters the bloodstream. 

00:00:22.228 --> 00:00:25.388 
Insoluble fiber is found in
whole grains and nuts, 

00:00:25.388 --> 00:00:29.128 
Aids digestion and promotes feelings of
fullness, which may help with weight control. 

00:00:30.768 --> 00:00:35.928 
Magnesium plays an important role in
insulin sensitivity and glucose metabolism. 

00:00:36.548 --> 00:00:39.548 
Research published by the World Journal
of Diabetes found that, 

00:00:39.928 --> 00:00:42.108 
People with diabetes often have low magnesium levels. 

00:00:42.108 --> 00:00:45.668 
and magnesium deficiency may increase
the risk of poor glycemic control. 

00:00:47.788 --> 00:00:50.888 
In addition to being important for the
immune system and bone health, 

00:00:51.208 --> 00:00:55.948 
Vitamin D may also play a role in
glucose metabolism and insulin sensitivity. 

00:00:56.628 --> 00:00:58.448 
Therefore, to control diabetes, 

00:00:58.448 --> 00:01:02.508 
You should maintain adequate vitamin D
levels through exposure to sunlight. 

00:01:02.508 --> 00:01:04.848 
and consume foods containing vitamin D. 

00:01:06.088 --> 00:01:09.288 
This is a trace mineral that
helps enhance insulin activity. 

00:01:09.288 --> 00:01:12.968 
and is essential for maintaining
normal glucose metabolism. 

00:01:13.628 --> 00:01:16.521 
Supplementing with fenugreek improves
insulin sensitivity and reduces 

00:01:16.521 --> 00:01:17.968 
fasting blood sugar levels. 

00:01:19.668 --> 00:01:23.568 
Potassium helps regulate fluid balance,
muscle contractions, and nerve signaling. 

00:01:24.148 --> 00:01:26.328 
It also plays a role in blood pressure control. 

00:01:26.328 --> 00:01:28.368 
This is very important for people with diabetes. 

00:01:28.448 --> 00:01:29.848 
There is a higher risk of high blood pressure.