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How to drink chia seeds to help protect
the heart and blood sugar. 

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Soak chia seeds. 

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Soak chia seeds in water or milk, juice,
for at least 30 minutes or overnight. 

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Chia seeds will expand to form a gel. 

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Soaking chia seeds helps increase the
ability to digest and absorb nutrients. 

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The gel in chia seeds can regulate blood
sugar levels and improve health and digestion. 

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Add to smoothies. 

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Add a few tablespoons of chia seeds to
your smoothie, you can blend chia seeds 

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with fruits and vegetables, 

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Provides a source of omega 3 oil and
fiber for the body, helps improve the 

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cardiovascular system and supports blood
sugar control. 

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Make chia seed pudding. 

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Mix chia seeds with milk or almond milk,
milkshake and refrigerate overnight. 

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Add fresh fruit or other nuts for added
flavor and nutrition. 

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Chia seed pudding is a nutritious food
that helps control hunger thanks to the 

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fiber and protein in chia seeds. 

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Use in cooking. 

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Adding chia seeds to cooked dishes such
as porridge, soups or stews provides 

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extra fiber and omega 3 at the same
time, making the dish more nutritious. 

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Chia seeds can be a great addition to
your diet to support heart health and 

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blood sugar.