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This vegetable is good for the heart and prevents stroke. 

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Beets, high in fiber and antioxidants. 

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Beets offer many benefits for the
overall health of the body. 

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This root vegetable also contains
important phytonutrients that help 

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reduce inflammation and support heart and gut health. 

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Brussels sprouts, one of the
health benefits of brussels sprouts. 

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Derived from glucosinolase
compounds during cooking, 

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This nutrient is converted into
compounds that have cell-protective and anti-cancer effects. 

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Carrots, carrots are low in
calories and provide good fiber. 

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This root vegetable also provides
beta-carotene and antioxidants, 

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helps support vision and eye
health, especially as you age. 

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Green vegetables, green vegetables
provide a large amount of phytonutrients, 

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Contains important antioxidants, which
benefit immune health and eye health.