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Here are three foods containing omega-3
fatty acids that you can include in your 

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diet to achieve fresh, plump skin even
when the cold of winter is making 

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your skin dry and chapped. 

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Fish is the best source of
omega 3 fatty acids known. 

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Fatty and oily fish like salmon, tuna,
mackerel, sardines and trout 

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are even better choices. 

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2. Flaxseed 

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These seeds are considered a gift for the skin. 

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They are known for their
anti-inflammatory properties and keep the skin moist and hydrated. 

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Eat these seeds raw or roasted as a
snack, or add them to 

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white bread, cereal or smoothies. 

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3. Soybeans 

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Soybeans are a nutritional oil food that
contains both omega 3 and omega 6 fatty acids. 

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In addition, they also contain protein
oil, fiber, riboflavin, folate, vitamin 

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K, magnesium and potassium, which
provide complete nutrition to our skin 

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and also protect the skin from UV rays.