WEBVTT

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Consuming too much salt can have many
negative effects on people with gout. 

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From increased blood pressure and water
retention to increased risk of kidney disease and cardiovascular disease, 

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Salt not only affects overall health
but also aggravates gout. 

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Therefore, controlling the amount of
salt in the diet is an important factor. 

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to effectively manage gout
and maintain good health. 

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When you consume a lot of salt, your
body retains more water to maintain sodium balance. 

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This leads to increased blood volume,
which puts pressure on the blood vessel 

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walls and increases blood pressure. 

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High blood pressure not only harms the
heart but also affects kidney function. 

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The kidneys have to work harder to filter the blood, 

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and this can reduce the body's
ability to remove uric acid. 

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When uric acid is not removed effectively, 

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It will accumulate in the blood and can
crystallize in the joints, causing painful gout attacks. 

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According to the recommendations of the World Health Organization, 

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Adults should consume less than 5 grams of salt per day, 

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equivalent to 2 grams of
sodium, to maintain good health. 

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This is especially important for gout sufferers, 

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Because controlling salt intake can help
support control of uric acid levels in the body.