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Exercise at age 50 helps reduce belly
fat and slim waist. 

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As you age, especially after age 50,
your muscles weaken and fat 

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accumulates in your abdomen. 

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Having excess belly fat can
also cause many health problems. 

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Resistance training such as strength
training and weightlifting helps burn a 

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large amount of calories at once. 

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Benefits fat loss from the body, especially belly fat. 

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Do core exercises 

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Core exercises will maintain and build
strength in your abdominal muscles 

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and reduce belly fat. 

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Effective core exercises include
mountain climbers, side lunges, 

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and Russian twists. 

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Certain postures are beneficial in
making the belly smaller. 

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Sitting up straight, keeping your
shoulders back and your stomach tucked 

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in will work your abdominal muscles and help slim your waist.