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Two antioxidant-rich drinks that are good for blood sugar. 

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1. Pomegranate juice 

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Pomegranate juice may improve insulin
sensitivity, making it easier to 

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regulate blood sugar levels due to
its high bolifenol content. 

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It is a natural compound found in
plants and has antioxidant properties. 

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Pomegranate juice contains a variety of
bolifenols, including anthocyanins, 

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flavonoids, and phenolic compounds. 

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All play a role in reducing
inflammation, improving glucose control, 

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insulin response and ultimately
supporting better diabetes control. 

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2. Plum juice 

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Not only is prune juice good for your
digestion, it also contains 

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anti-inflammatory antioxidants like bolifenol. 

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In addition, plum juice is also a
natural source of fiber in the diet. 

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This fiber content can aid in appetite
regulation, gut health and blood sugar balance. 

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Phenolic acid compounds 

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And the antioxidants in plums may also
help improve insulin sensitivity. 

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However, because plum juice is
high in carbohydrates, 

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So you must combine prune juice with a
source of protein and healthy fats when 

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you include it in your diet.