WEBVTT

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1. Helps convert food into energy 

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Vitamin B6 helps the body
convert food into energy. 

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It helps metabolize carbohydrates and
works with enzymes to break down 

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proteins into amino acids, 

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compounds that help our bodies grow and function normally. 

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2. Supports cardiovascular health 

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Vitamin B6 combined with B12 and folic
acid can reduce citin hormone levels. 

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High levels of the hormone citin can
lead to an increased risk of 

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cardiovascular disease, heart attack, stroke, and atherosclerosis. 

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3. Improve brain function 

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Vitamin B6 helps regulate the hormone
citin, thereby reducing the risk of 

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neurological diseases such as dementia. 

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Additionally, B6 plays an important role
in the synthesis of important neurotransmitters. 

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4. Prevent anemia 

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Vitamin B6 is involved in the production
of hemoglobin, a protein that 

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delivers oxygen to cells. 

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Lower than normal hemoglobin levels are
one cause of anemia.