WEBVTT

00:00:03.035 --> 00:00:04.995 
Vitamin C Supplements for Vegetarians 

00:00:04.995 --> 00:00:06.455 
1. Red chili 

00:00:06.455 --> 00:00:10.875 
One cup of chopped red bell peppers
contains three times more vitamin C than an orange. 

00:00:11.515 --> 00:00:15.715 
Red bell peppers are also a great source
of vitamin A, which helps promote eye health. 

00:00:17.295 --> 00:00:19.895 
The vitamin C content in kale is relatively high. 

00:00:20.295 --> 00:00:24.575 
67 grams of kale provides about 134% of
your daily vitamin C needs. 

00:00:25.235 --> 00:00:28.475 
Besides, this vegetable also contains
many important vitamins such 

00:00:28.475 --> 00:00:29.915 
as B1, B3, B6. 

00:00:29.915 --> 00:00:32.488 
and active ingredients with high
antioxidant properties, thereby 

00:00:32.488 --> 00:00:33.775 
contributing to improving health, 

00:00:34.035 --> 00:00:36.975 
Enhance resistance and prevent the
formation of malignant tumors. 

00:00:38.595 --> 00:00:42.285 
Celery is rich in vitamin C, vitamin B9
and other compounds that 

00:00:42.285 --> 00:00:43.515 
help promote heart health. 

00:00:44.135 --> 00:00:47.995 
Another surprising benefit of celery is
that it can whiten your teeth naturally. 

00:00:49.495 --> 00:00:52.995 
Mangoes are also an excellent source of
vitamin C and vitamin A. 

00:00:52.995 --> 00:00:56.575 
Eating mangoes helps boost immunity and
keeps your eyes healthy.