WEBVTT

00:00:03.406 --> 00:00:06.226 
Good breakfast time for
people with high cholesterol. 

00:00:06.646 --> 00:00:10.086 
A balanced breakfast will help you
maintain heart health throughout the day. 

00:00:10.606 --> 00:00:14.868 
Breakfast should be eaten within 2 hours
of waking up to help control cholesterol 

00:00:14.868 --> 00:00:16.086 
as soon as possible. 

00:00:16.466 --> 00:00:19.366 
This is even more important
in people with high cholesterol. 

00:00:19.766 --> 00:00:23.536 
Regularly eating a nutritious breakfast
also helps control blood sugar, reducing 

00:00:23.536 --> 00:00:27.306 
the risk of diabetes, high blood
pressure, obesity, and heart disease. 

00:00:27.306 --> 00:00:32.284 
Fruits are often eaten in the morning
and are a good source of vitamins, 

00:00:32.284 --> 00:00:33.706 
minerals, phytonutrients and fiber. 

00:00:34.646 --> 00:00:38.122 
Whole-grain toast or cereal provides B
vitamins that help reduce the 

00:00:38.122 --> 00:00:39.386 
risk of heart disease. 

00:00:40.506 --> 00:00:43.246 
Thin fish oats have the
effect of lowering cholesterol. 

00:00:43.986 --> 00:00:47.666 
To increase cholesterol-lowering
potential, eat more plant-based foods 

00:00:47.666 --> 00:00:49.046 
in the morning.