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5 fruits help hair grow fast and strong 

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Kiwi is a fruit rich in carotene,
vitamin C and arginine. 

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In addition to anti-aging properties, it
also helps protect against radiation, 

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oxidation and free radicals
which can improve hair. 

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Vitamin C oil stimulates the scalp's
metabolism, keeping hair color 

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bright after dyeing. 

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At the same time, the scent of
lemongrass can help people relax 

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their minds and feel refreshed. 

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Star fruit contains rose pigment,
fructose and glucose, regularly eating 

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star fruit can aid digestion, nourish
and increase hair elasticity. 

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Citrus fruits contain large amounts of
vitamin C, the oil extracted from citrus 

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peel can enhance human immunity,
eliminate dandruff, and make 

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hair strong and healthy. 

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Fresh pulses are rich in vitamin C,
vitamin A and cancer-fighting beta-carotene. 

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Rich minerals such as potassium, calcium
and iron can strengthen hair 

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fibers, maintain hair moisture.