WEBVTT

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Surprisingly good noodles for diabetics' blood sugar 

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Egg noodles 

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Egg noodles boiled for 20
minutes, glycemic index is 57. 

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This type of noodle has a low glycemic
index, due to the egg protein, so it 

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basically does not increase blood sugar levels. 

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However, when buying pre-made egg
noodles, check the ingredient list and 

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choose the ones with high egg content. 

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The glycemic index of cooked
udon noodles is 57. 

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Its ingredients include wheat flour,
gluten, salt and thickeners. 

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After eating udon noodles, the digestion
rate will slow down, and blood sugar 

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levels will naturally rise slowly.