WEBVTT

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11pm, summer on To Hien Thanh
street, district 10, HCMC. 

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Instead of resting, young people choose
to come here to entertain and chat together. 

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For example, every night I can't sleep. 

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Besides, I will sit and text
on my phone or play games. 

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Sometimes it's 1 or 2 in the morning or
sometimes it's 5 or 6 in the morning. 

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Understanding the needs of young people,
many 24-hour coffee shops have appeared 

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in Ho Chi Minh City. 

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Like this coffee shop, at 12am, young
people come here to work, study, and play games. 

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Although everyone knows the harmful
effects of staying up late, it has 

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become a habit that is very difficult to break. 

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For this young man, after a day of work,
night is a time to relax alone. 

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The only time I have left is to review my lessons or study. 

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And the reason I chose a coffee shop is
because when we are in a coffee shop, 

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everyone around us is studying. 

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Then I have a motivation to study. 

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Or else I can be with my friends so it
will be easier for me 

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to focus on my studies. 

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Instead of staying at home, we can
easily get distracted, we can surf 

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social media or easily go to sleep. 

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According to medical experts, young
people who stay up late and sleep less 

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than 5 hours a day will have a 25%
increase in brain atrophy, an 800% 

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increase in stroke, and a 48-fold
increase in the risk of death from heart 

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disease and coronary artery disease. 

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In addition to staying up late, work
pressure and the environment affect the 

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health of young people, as many young
people suffer from joint diseases and degenerative diseases. 

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The number of patients I see between the
ages of 25 and 35 is quite high 

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and is increasing. 

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Common diseases are degenerative
diseases, joint diseases, 

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and musculoskeletal diseases. 

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These are progressive diseases that
cannot be cured, they can 

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only increase over time. 

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Medical experts warn that changing the
biological rhythm will lead to fatigue, 

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loss of concentration, and in the long
term affect mental health. Everyone's 

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health will be eroded, the rate of
erosion depends on each person's living habits.