WEBVTT

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Not only delicious, squid also brings
many health benefits thanks to its rich nutritional content. 

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However, for people who have the
underlying disease or are at high risk for it, 

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Ink consumption may not be the best option. 

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Squid contains powerful antioxidants,
which help protect the body from harmful free radicals. 

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Free radicals are unstable molecules
that can cause cell damage. 

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and lead to chronic diseases such as
cancer, cardiovascular disease and diabetes. 

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Antioxidants in squid help neutralize
these free radicals, reducing the 

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risk of these diseases. 

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Nutrients in squid such as omega 3 and
vitamin B12 help improve brain 

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function and enhance memory. 

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Omega 3 helps protect brain
cells from damage and inflammation, 

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while vitamin B12 helps maintain nerve
function and red blood cell production. 

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However, it should be noted that squid
contains a moderate amount of purine, 

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about 60mg of purine per 100g. 

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While this is not the highest
compared to some other foods, 

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But for those who are sensitive to purines, 

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Squid consumption can still increase
uric acid levels in the body. 

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This is especially important for people
who have experienced gout attacks or 

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have high uric acid levels.