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Vitamin C and calcium oil drinks are
good for the bones of the elderly. 

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In 100g of pure orange juice, there are
about 40mg of natural calcium, 

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One serving of orange juice can provide
you with up to 35% 

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of your daily calcium needs. 

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Calcium is good for your bones and teeth. 

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Nerves, muscles, and blood vessels also
need calcium to function properly. 

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The amount of calcium absorbed from
orange juice is equivalent to the amount 

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of calcium from calcium supplements or milk. 

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Orange juice also contains vitamin D, a
fat-soluble vitamin that allows your 

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body to absorb calcium. 

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Orange juice natural vitamin C oil, a
variety of antioxidant vitamins, 

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helps boost immunity and may
fight cell damage, 

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can lead to premature aging or cancer. 

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Vitamin C helps promote bone formation,
wound healing and gum health. 

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This combination of nutrients makes
orange juice a healthy alternative. 

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for the elderly who cannot
drink milk or cheese.