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4 ways to help reduce cough,
clear phlegm and purify lungs effectively 

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1. Remedy by steam machine 

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This is one of the oldest and most
effective folk remedies for eliminating phlegm. 

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Furthermore, it can be steamed with just
water or with the addition of other ingredients. 

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Some people add coarse salt or certain
herbs that are known to help with respiratory problems. 

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Such as mint, eucalyptus,
thyme and sage. 

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Boil a pot of water 

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When the water starts to boil, bring
your face close to the pot and drape a 

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towel over your head as if you were pitching a tent. 

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Expel phlegm by coughing 

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Mix one teaspoon of honey with one
teaspoon of ground black pepper and drink twice daily. 

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3. Medicine from onion 

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Onions have antiseptic and
anti-inflammatory properties, especially 

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for the respiratory tract. 

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To treat wetness, one can take advantage
of its benefits in various ways. 

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Like cutting it in half and smelling the
aroma directly or making tea with onions 

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and drinking 2-3 cups a day. 

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4. Garlic 

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Garlic has many valuable properties that
make it a natural antibiotic. 

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You can cut a garlic clove and eat it
raw or mix it in a salad. 

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Some people choose to make tea by
adding boiling water to drink.