WEBVTT

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3 foods rich in phosphorus to
avoid when blood sugar is high 

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A high-fat diet combined with a
high-calorie diet can overload your 

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liver and turn fat into fat, increasing
your risk of diseases such as type 

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2 diabetes and heart disease. 

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Therefore, when you have diabetes or
high blood sugar, you should avoid the 

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following foods rich in phosphorus. 

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1. Soft drinks 

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Most soft drinks are high in fructose
and can cause a rapid 

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increase in blood sugar levels. 

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So, when you enjoy drinking sweet
drinks, you should check your blood 

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sugar levels to balance your intake. 

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If your blood sugar is high, you
should absolutely not use it. 

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2. Honey 

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Honey is often touted as
the best alternative to sugar. 

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However, honey is rich in fructose and
can increase blood sugar levels. 

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Therefore, to stabilize blood sugar
levels, you should not use honey. 

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3. Dried fruit 

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Fresh fruit is very good for your health. 

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However, when dried, these fruits are
not good for people with high blood 

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sugar because they contain high levels of concentrated fructose. 

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Therefore, to keep your blood sugar
stable, you should monitor your 

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carbohydrate intake, especially the
carbohydrate in dried fruit.