WEBVTT

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1. Drinking too much alcohol 

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Your bones depend on several important
nutrients to stay strong, such as 

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calcium and vitamin D. 

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However, when you drink a lot of
alcohol, it increases the amount of calcium excreted in the urine, 

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also hinders the production of vitamin D. 

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So when you constantly consume alcohol
it will deplete these nutrients and weaken your bone. 

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Additionally, drinking too much alcohol
can increase the stress hormone cortisone, 

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may reduce dew point formation and
increase the risk of dew point breakage. 

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2. Drink soda every day 

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According to Easy Snatchers, the
caffeine in soda can interfere with 

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calcium absorption and lead to bone loss. 

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Besides, if you drink soda regularly,
you may be missing out on other 

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nutritious foods and drinks that contain
nutrients that help keep your bones strong. 

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3. Regularly use sugary drinks 

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According to a 2018 review in the
Missouri, USA journal E-Science, 

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If you consume too much sugar it can
increase your risk of developing diabetes.