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Plant sources of calcium are good for
your bones and joints as you age. 

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Calcium oil supplements help maintain
healthy bones, especially as we age. 

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One cup of soy milk
contains 300mg of calcium. 

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Like cow's milk, soy milk contains the
same amount of protein and essential amino acids. 

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Soy milk also contains
anti-inflammatory substances called isoflavones, 

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linked to reduced risk of heart disease,
stroke, diabetes and improved bone health. 

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Japanese soybeans also contain a
significant amount of calcium, 

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about 100mg of calcium, 

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per cup of beans
without shell, about 155g. 

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Chia seeds are loaded with protein,
fiber, healthy fats 

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and anti-inflammatory phytonutrients. 

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Chia seeds are also rich in calcium. 

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High in calcium, this
leafy green vegetable, 

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Also contains carotenoids, antioxidants,
vitamin E and vitamin K, which are 

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good for overall health.