WEBVTT

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4 collagen oil foods
help regenerate skin, anti-aging 

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1. Avocado 

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A small study published in the Journal
of Cosmetic Dermatology found that women 

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who ate one avocado a day for eight
weeks improved their skin's elasticity and firmness. 

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Researchers suggest that foods high in
monounsaturated fats and antioxidant 

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carotenoids may promote more youthful skin. 

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2. Tomatoes 

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Tomatoes are rich in vitamin C and
antioxidants which can benefit the skin. 

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Eating tomatoes can also help keep your skin looking younger. 

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A 2001 randomized controlled trial found
that eating tomato paste may help 

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protect skin against sun damage. 

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3. Green tea 

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Green tea polyphenols may support gut
health and prevent cell damage. 

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The least abundant polyphenol compound
in green tea has been shown to reduce 

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skin inflammation and fight acne-causing bacteria. 

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4. Almonds 

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Almonds are an oily food with
antioxidants and anti-inflammatory properties. 

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A study published in 2021 found that
eating almonds daily can reduce facial 

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wrinkles and even out skin tone.