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Calcium-rich foods are good for
children's bones and teeth. 

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Calcium is good for bones and teeth
during a child's growing stage. 

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Therefore, calcium supplementation for
children is important. 

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When there is a lack of calcium, our
body will automatically take nutrients from the bones. 

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This can weaken bones and lead to
conditions such as arthritis and osteoporosis. 

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Parents can make milkshakes to boost
their children's overall health. 

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This drink can be made from
milk along with fruits, nuts, 

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Helps children easily absorb calcium and
other essential nutrients. 

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Fruit yogurt 

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Yogurt with fruit and honey is a
sweet yet healthy dessert, 

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rich in calcium for children 

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Cheese sandwich 

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Cheese sandwiches are nutritious and
high in calcium, 

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Helps strengthen bones in children. 

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Can be served with
carrots, spinach or cauliflower. 

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to add nutrients and enhance
the flavor of the dish.