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How to make calcium oil
smoothie for strong bones 

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Cantaloupe smoothie 

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This smoothie is a combination
of cantaloupe and milk. 

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Milk is rich in calcium, which
strengthens and supports bone structure. 

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Calcium is also essential for the
expansion and contraction of blood vessels and muscles. 

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Prepare 1 cup of chopped cantaloupe, 1
cup of milk, 1/2 

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teaspoon of vanilla extract, 

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1/2 cup ice, 1 scoop vanilla ice cream. 

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Add all ingredients except cream to
blender and blend until smooth. 

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Pour smoothie and ice cream into glass and enjoy. 

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Strawberries are one of
the calcium rich fruits. 

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Strawberries are also a good source of
vitamin C, which is good for overall health. 

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Prepare 8 strawberries, 1/2 cup skim
milk, 1/2 cup plain yogurt, 

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3 tablespoons white sugar, 2
teaspoons vanilla extract, ice. 

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Add strawberries, milk, yogurt, sugar
and vanilla to blender. 

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Blend until creamy and smooth. 

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Pour into glasses and enjoy.