WEBVTT

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Breakfast, calcium oil and vitamin
D are good for bones. 

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Vitamin D and calcium are
important for strong bones. 

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A lack of calcium can cause
bones to become brittle and weaker. 

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You can start your breakfast with a small bowl of yogurt. 

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Yogurt with calcium and vitamin D. 

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Eat yogurt with berries for
a boost of antioxidants. 

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It is best not to use flavored yogurt
because it may have added sugar, 

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which is not good for health. 

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Boiled eggs and whole-grain toast are a
breakfast that cuts calories while 

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still providing vitamin D. 

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Egg yolks are a good source
of vitamin D and choline. 

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Dried fruits and nuts for snacking. 

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Adding a handful of dried river
mushrooms, chia seeds and almonds to 

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your breakfast helps boost calcium, 

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bring health benefits, especially bones and joints. 

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Drinking juice in the morning is a good choice. 

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You can drink orange juice because
oranges help supplement vitamin D 

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and calcium for the body.