WEBVTT

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1. Eating when you are not hungry. The
habit of eating according to your mood 

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or when you are not really hungry
will affect your weight loss process. 

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This can easily lead to excess fat
accumulation because you eat more than you need, causing weight gain. 

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2. Skipping meals and eating more at the
next meal. If you skip a meal and then 

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feel extremely hungry, the consequence
of this is that you 

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tend to overeat at dinner, 

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then go to sleep without burning off
that energy, leading to weight gain. 

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3. Eat less vegetables. When you eat
more fiber from vegetables, your ability 

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to burn fat and purify your body is also better. 

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If you have a balanced diet, your body
will not accumulate fat. Therefore, when 

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you need to lose weight or avoid gaining
weight, you need to pay attention to your vegetable intake. 

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4. Not eating enough protein. Eating
enough protein helps you feel full 

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faster when you eat and
stay full longer between meals. 

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Protein helps maintain or increase
muscle mass, increasing the amount of 

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calories the body burns each day. 

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5. Lack of sleep causes weight gain.
Lack of sleep or regularly sleeping less 

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than 7 hours, you will feel hungry
and eat more than necessary.