WEBVTT

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Foods that help balance female hormones effectively. 

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In addition to promoting digestion, dark
green vegetables can also help 

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the liver metabolize estrogen. 

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Normal estrogen metabolism not only
helps achieve hormonal balance, 

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but also increases collagen production,
helping the skin stay plump and supple. 

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When eating vegetables, you should also
combine them with healthy oils, 

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to help the body fully absorb
fat-soluble vitamins and help 

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the body increase metabolism. 

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Gut health and hormonal health
are closely related. 

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Therefore, it is important to ensure
proper intake of nutrients, vitamins and minerals. 

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The fermentation process of kimchi makes
it a good source 

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of lactic acid bacteria, 

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By balancing gut bacteria, probiotic
health can also improve skin 

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from within the body. 

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However, we should choose less spicy
kimchi and eat it in moderation to avoid 

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side effects on the
digestive system and skin.