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Good food for people with broken
bones, helps to recover quickly 

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According to Dr. Tran Thi Tra Phuong,
Tam Anh General Hospital, Hanoi, 

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During the treatment of fractures,
maintain a scientific diet, 

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balance, helping bones recover
faster and more effectively. 

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Milk is a rich source
of vitamin D and calcium, 

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plays an important role in supporting
the recovery process and cooling bones. 

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Should supplement milk and dairy
products such as fresh milk, yogurt, 

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soy milk, butter, cheese. 

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Soybeans contain many important
nutrients such as protein, 

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vitamins and minerals. 

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These substances are essential for the
growth and regeneration of muscle tissue in the body. 

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Bell peppers, especially red bell
peppers, contain large amounts of vitamin C, 

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has the ability to help reduce
inflammation and strengthen the body's immune system. 

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In addition, vitamin C in bell peppers
also participates in the formation of collagen. 

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a protein needed for bone tissue regeneration.