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Benefits of getting enough sleep to
help balance blood sugar levels 

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According to Lysol-Zuho Stephen Folsom,
MD, an endocrinologist in Kentucky, USA, 

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Research shows that insulin resistance
is more common in people who don't get enough sleep, 

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So we should try to get enough sleep regularly. 

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In fact, according to the US Centers
for Disease Control and Prevention, 

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Too little sleep, that is, less than 7
hours of sleep per night, can increase insulin resistance. 

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And this can lead to a cycle where you
wake up hungrier the next day. 

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and feel less full after eating, making
you more likely to eat nutrient-poor foods 

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are high in sugar and saturated fat,
which can aggravate blood sugar imbalances. 

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Dr. Folsom's tips for falling asleep easily, 

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helps you sleep soundly and
controls blood sugar spikes. 

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Make exercise a habit but avoid
exercising too close to bedtime, 

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Take a warm bath, then listen to
soothing music or try meditation to 

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help you relax before bed. 

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Eliminate all screens, lights and noise,
and keep the room temperature at a comfortable level.